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INFORMATION AND MORE

Microgreens are highly nutritious and often contain higher ​concentrations of vitamins, minerals, and antioxidants than their ​mature vegetable counterparts. The nutritional value of microgreens ​can vary by type, but here's a general overview of their key nutritional ​components:

- Rich in vitamins A, C, E, and K.

- B vitamins such as folate, riboflavin, niacin, and pyridoxine are also ​present in many varieties.

- High in essential minerals like calcium, iron, magnesium, potassium, ​zinc, and phosphorus.

- Contain significant amounts of antioxidants, including polyphenols ​and carotenoids, which help combat oxidative stress and ​inflammation.

- Microgreens are abundant in phytonutrients such as flavonoids, ​glucosinolates, and anthocyanins, which contribute to their health ​benefits.

- Microgreens contain a small but significant amount of protein, with ​some varieties like pea shoots and sunflower microgreens being ​particularly high in protein content.

- While not a primary source of dietary fiber, microgreens still ​contribute to overall fiber intake, aiding in digestion.

- Microgreens are very low in calories, making them an excellent ​addition to a calorie-conscious diet.

- They contain minimal amounts of fats and carbohydrates, ​contributing mainly vitamins, minerals, and bioactive compounds.

Key Health Benefits includes:

- Boost immune system due to high vitamin C and antioxidants.

- Support bone health with vitamins K and calcium.

- Promote heart health by providing potassium and reducing oxidative ​stress.

- Aid in digestion and maintaining healthy weight due to low calorie ​and high nutrient density.

The high nutrient density of microgreens makes them a powerful ​addition to any diet, providing substantial health benefits in small ​servings.

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examples:

Amaranth microgreens